I had the pleasure of being referred to Kaz Plum via Dakar racer Andrew Houlihan who said “she saved my Dakar”. She works with a number of motorsport professionals out of her home in Australia. We reached out to each other via social media, set a time and had a productive 1 hr Zoom call to discuss options and strategies for my nutrition plan. Essentially, I broke down my goals into specific phases….
- Losing Weight and Building Basic Strength
- Pre and Post 1-Day Event Nutrition
- Pre and Post Multi-Day Training
- Dakar Strategy
I’m looking forward to working with Kaz next month.